Simple Way to Prepare Quick Healthy Sesame Chicken with Broccoli

Hello everyone, I hope you have a good day. Today, I’m going to show you a step-by-step guide to preparing a healthy chicken with sesame broccoli seeds. One of my favorite recipes. I sweeten it up a bit. It would be really delicious.

In fact, cooking is not a priority for every man, woman or child in the world. In fact, it’s important to understand how people prepare. This means that people often rely on energy supplements and boxing ingredients instead of trying to prepare healthy foods for their family and personal happiness.

This means that anything can be worse or better than you at any point in your cooking cycle. Keep in mind that cooking days are the most ineffective. There are a lot of people who cook for a variety of reasons. Some want to eat and live, while others like the whole cooking process. Some cook when they are overwhelmed with emotion. Whatever your goal in cooking or learning, you need to start from the basics.

Another great tip for basic cooking is to try a simple recipe for a while and expand your understanding of the more complex recipes available. Most recipes will have a small note about the difficulty level, and you can go to the recipes to see which one suits you. Note that Rome was not built immediately, and it took a long time to prepare the recipe.

From the type of ingredients, the selection of fresh ingredients and the method of cooking and serving, there are many factors that have a healthy chicken flavor with sesame seeds and broccoli. If you want to prepare a healthy chicken at home with sesame seeds and broccoli, do not worry, if you know the recipe, this dish can become an unusual specialty dish.

We need to prepare some pieces to start this recipe. You can eat healthy chicken with sesame seeds and broccoli using 13 ingredients and 6 steps. Here's how to do it.

Ingredients and spices Prepare a healthy chicken with sesame seeds and broccoli

1. 2 cups broccoli flowers
2. 1 large piece of egg white
3. 2t corn mill
4. 1/2 teaspoon sea salt
5. 1 pound boneless chicken breast and split skin
6. 2 tablespoons vegetable or coconut oil, chopped
7. 1 red pepper, seeds and grated
8. Separate 2 parts red, white and green, cut
9. 1 garlic, minced meat
10. 3T students
11. 1 sesame oil
12. March 3
13. 2 sesame seeds

Steps to make a healthy chicken with sesame seeds and broccoli

1. In a large saucepan, pour 2 cups broccoli water. Let it cook over high heat. Reduce to medium. Cover and let dry (1-2 minutes) until smooth and smooth. Bota. Wash and dry the container.
2. In a large bowl, whisk together the egg whites, cornstarch and soft salt. Add the chicken and mix the other way around.
3. Heat 1 ton of oil in a sieve over high heat. When hot, add the same amount of chicken. Cook first for 2 minutes until golden brown. Then cook for another 4 minutes until the chicken is ready. Transfer to a bowl and leave.
4. Add the remaining oil. Peppers and green onions over low heat (2 minutes). Add the garlic and cook until fragrant (1 minute). Return the chicken to the pan with the thyme, sesame oil, honey and sesame seeds. Cook the soup until thickened (2 minutes). Stir in broccoli and green scallops.
5. Serve with rice.
6. If the chicken is stuck in the pan, adding another 1/2 cm of water or chicken will help remove water from the pan.

Here are some steps you can take to prepare healthy food for your family. Before you learn this, before you change your eating habits, you will all realize that you have more energy and a better idea of ​​your overall health. But if that’s not enough to inspire you, look for reasons to buy new clothes every time you lose a shape or two.

So sesame and broccoli are included with a quick healthy chicken in this special recipe. Thanks for reading. I’m sure you can do it at home. There will be more interesting recipes at home. Make sure you save this page in your browser and share it with family, colleagues, and friends. Thanks for reading. Keep cooking!