Recipe of Ultimate Fresh healthy sophisticated salad :)

Hi everyone, it's me again Dan and welcome to my recipe page. Today I will show you how to prepare a special dish, a beautiful, fresh and healthy complex salad :). One of my favourites. This time I'm going to do something special. It will smell good and look good.

There is certainly some disagreement when it comes to preparing healthy meals for our families. The good news is that there are some very healthy recipes out there, but the benefits of these recipes are also somewhat hidden. In such cases, they should not be harmed in a way that they are not aware of (through allergies that cannot be ruled out).

Ditto for lunch, when we often reach for a can of soup, or even a can of macaroni and cheese or whatever, rather than putting our creative effort into making something quick and easy, yet delicious. There are tons of ideas in this guide, and these ideas are sure to make for a wonderful dinner from start to finish. other than trying new things.

The good news is that once you learn the basics of cooking, you hardly need to learn them. This means you can always improve and develop your cooking skills. As you discover new recipes and develop your culinary skills and talents, you'll find that cooking your own meals from scratch is far more rewarding than preparing pre-packaged meals on the shelves at your local supermarket.

The taste quality of a fresh, healthy and complex salad is influenced by many factors, the type of ingredients, the choice of fresh ingredients, the way the food is cut, prepared and served. If you want to make a fresh and healthy salad at home, don't worry, if you already know the trick, this dish can be used as a very special dish.

As for the number of servings that can be given to prepare a fresh and healthy complex salad :) it is 4 servings. So make sure that this portion is enough to serve you and your beloved family.

Also calculate how long it takes to prepare a fresh, healthy and complex salad :) About 20 minutes.

To get started with this recipe, we first need to prepare a few ingredients. With 17 ingredients and 6 steps you can prepare a fresh and healthy complex salad :). Here's how you can get it.

This is a healthy and nutritious salad to add to meals as a side salad. I try to make a few every day. Thank you for reading. Enjoy!

Necessary ingredients and spices To prepare a fresh and healthy complex salad, take:

1. The salad
2. 1/2 head of clean lettuce of your choice - some varieties are mini cos red, romaine, iceberg lettuce
3. 1 large handful of washed and fresh cabbage
4. 20 to 30 spinach leaves, washed
5. 1 small fresh tomato
6. 2 fresh carrots
7. 1/4 red onion
8. 1 handful of fresh parsley
9. 1 handful of fresh coriander
10. 1 handful of mint
11. Vinegar
12. 1 tablespoon extra virgin olive oil (any salad oil will do)
13. 1 tablespoon balsamic vinegar
14. 1/2 lemon or lime
15. Sprinkle 1 sunflower seed on top
16. 1 Sprinkle generously with flaxseeds — also known as flaxseeds
17. 1 Sprinkle with pine nuts

Instructions for a fresh, healthy and complex salad :)

1. Wash the mint, parsley and coriander. Dry it by laying it on a towel and leaving it on for a few minutes. At this point, thinly slice the onion and add directly to a large salad bowl. Then wash the carrots, peel, grate and add to the bowl.
2. Wash the tomato, then halve lengthwise and halve again. You can also dice the tomato if you like. Throw them in the salad.
3. When the herbs are dry, cut them into small pieces and sprinkle them over the vegetables in the bowl. Next, chop the lettuce, spinach, and kale into slightly smaller pieces, but make sure they're not too small. put it in the bowl This is your basic salad. Now the clothes!
4. For the dressing, take olive oil or another salad oil (I would personally recommend walnut or avocado oil) and mix it with lemon and balsamic vinegar - mustard is also optional, but I wouldn't recommend it. Pour this dressing over the salad and use two salad spoons to toss the salad.
5. Finally, sprinkle your healthy homemade salad with nuts and seeds and voila! You have a complicated salad! :D
6. Enjoy!

The small steps you take to prepare healthy meals for your family are more important than every leap made by a living being. Before you know it, you'll find that you have more energy and a better overall sense of well-being than you thought before you changed your eating habits. If that's not enough motivation, you can always find an excuse to buy a new dress after going down a size or two.

So here is a step-by-step guide to making a super quick fresh and healthy salad mix topped off with this extraordinary meal :). Thanks for your time. I am sure you will do it at home. There will be more interesting recipes that you can cook at home. Don't forget to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. cook food!