Step-by-Step Guide to Prepare Perfect Healthy Mexican Casserole
Hello everyone, I hope you have a wonderful day today. Today I'm going to show you how to make a very special dish, the recipe for the perfect healthy Mexican casserole. One of my favorite food recipes. For myself, I'm going to make it a little fun. Smells and looks delicious.
Let's face it, cooking is not just a priority in the lifestyle of every man, woman or child on this planet. In fact, many people no longer understand how to solve an important issue in their lives. This usually means that we often rely on packaged foods and formulas instead of taking the time to prepare healthy meals for our family and personal enjoyment.
Healthy food preparation can be difficult because most of us don't want to spend time preparing and planning meals that our family members don't eat. At the same time, we need our families to be healthier, so we feel the need to learn new and improved ways of preparing healthy food that families love (and, unfortunately, despise in some cases).
Many argue that preparing healthy meals is more expensive than preparing processed foods that contain calories and additives. The reality of the situation is that if you compare the costs to long-term care bills, if you don't, they seem pretty small by comparison. Yes, good food costs extra money. Often it's just a fact of everyday life. However, by learning to control portions and eating the right portions, you will find that you actually spend less and stick to the right amount of food to lead a healthy and active lifestyle.
The quality of a healthy Mexican casserole is influenced by many things, from the type of ingredients, the choice of fresh ingredients, and skill in preparing the dishes, to the way they are prepared and served. Don't worry if you want to make a healthy and tasty Mexican casserole at home, because if you already know the trick, this dish can be used as a special appetizer out of the ordinary.
As for the number of servings that can be made to make a healthy Mexican casserole, that's 8 servings. So make sure that this portion is enough for you and your beloved family.
Plus, the time it takes to make a healthy Mexican casserole is estimated to be around 20 minutes.
To start this recipe, we first need to prepare some ingredients. You can make a healthy Mexican casserole with 12 ingredients and 6 steps. Here's how to cook it.
My wife found it one day and made it for us and we have loved this recipe ever since! I hope this is as helpful to you and your family as it is to me.
Healthy Mexican Casserole Ingredients and Seasonings:
- 1 pound turkey
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon cayenne pepper
- 1 can of black beans
- 1 can of pinto beans
- 1 can of corn
- 2 plum tomatoes (if small, add 1 or 2 more)
- 1 cup Mexican cheese mix
- 1/2 cup chopped fresh cilantro (optional)
Steps to Make a Healthy Mexican Casserole
- Preheat oven to 350 degrees Fahrenheit.
- Add the ground turkey and 1 tablespoon of extra virgin olive oil to a large pot and cook until the turkey turns pink.
- Cut the tomatoes into cubes and add to the pot with 1/4 tsp. Mix them in a saucepan.
- Place the entire contents of the saucepan into a 9x13 baking dish. Add 1 cup Mexican cheese mixture on top of mixture and spread evenly.
- Bake at 350°C for 20 minutes until cheese is melted.
- For extra flavor, you can add ½ cup fresh cilantro after baking.
While this is by no means the end, it is good food for thought. We hope this gets your creative juices flowing so you can make great dinners for your family without overdoing it with too many heavy meals using this approach.
Then you will get this very special healthy homemade Mexican casserole recipe. Thank you very much for reading. I'm sure you can do it at home. At home there will be interesting recipes. Don't forget to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. Go cook!