Step-by-Step Guide to Prepare Ultimate healthy smoothy

Hi everyone, my name is John and welcome to our catering service. Today I will show you how to make an unusual dish - a step-by-step guide to making healthy juice at home. It is one of my favorite recipes. This time I'm going to make it a little sweeter. It will be very sweet.

Let's face it, cooking is not the only lifestyle priority of every man, woman or child on the planet. In fact, many people have stopped learning to cook as an important part of their lives. This usually results in people relying on prepared foods and packaged formulas rather than spending time and effort preparing healthy meals for our family and personal enjoyment.

The same goes for lunches, we often add them to a can of soup, macaroni, cheese or any other similar product rather than putting our creative effort into making a quick, easy and delicious lunch. You'll notice a lot of ideas in this guide, and I hope these ideas will not only give you a head start on breaking into the dinner table we all have at all times, but also give us new things to use ourselves.

salad wraps. Complete with toppings, this delicious lunch appetizer can be made in advance. So all you have to do is reheat the treats and roll them up when you're ready to eat. It's just a fun lunch to share with your kids, and it also teaches them that salad is a little tougher than people often think. Many people choose to use a teriyaki-inspired filling; My family loves taco-inspired dressings. You are completely free to create any fill you want.

The quality of a healthy juice depends a lot on the type of ingredients, the choice of fresh ingredients, the way the food is cut, prepared and served. If you want to make tasty and healthy juice at home, do not worry, because if you already know how to make it, then this dish can be used as a specialty.

To get started with this particular recipe, we first need to prepare some ingredients. You can make a healthy smoothie from 10 ingredients and 2 steps. This is how you can achieve it.

Ingredients and spices needed to prepare a healthy smoothie:

1. 1 1/2 cups frozen strawberries
2. 1 1/2 cups frozen banana
3. 1 1/2 cups frozen blueberries
4. 1 1/2 cups frozen raspberries
5. 1 cup yoga banana
6. 1 cup strawberry yogurt
7. 1 cup vanilla yogurt
8. 2 cups of condensed milk
9. 1 1/4 cup honey
10. 1 bag of Splenda (optional, no added real sugar)

Sweet and healthy tips

1. Put all ingredients in a blender and blend until desired.
2. Enjoy not only delicious food, but also guilt-free.

Plus, as your experience and confidence grow, you'll get better and better as you progress and adjust your diet to suit your personal preferences. Whether you need more or fewer ingredients or want to make a recipe less spicy or more spicy, you can make simple adjustments along the way to achieve this goal. In short, you will immediately start preparing your snacks. And when it comes to basic cooking skills for beginners, it's something you don't learn, but you will never learn until you master these basic cooking skills.

This is the end of this special program "How to make healthy and fast juice". thanks for your time. You will definitely do it at home. There will be interesting home recipes. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thanks for reading. Go cook!